So many things can go wrong when I run. I can get dehydrated or I can over hydrate and have a swishing belly full of water. I can eat too little and feel faint, or eat too much and have stomach cramps. I can over run and stress out my muscles. I can under run and not be prepared for long distances. It's a delicate balance with much room for error.

I've been running off and on for several years now. But I have still not mastered it. Running has to be consistent. You can work up to a good mileage--and after a week off, be at square one again--which pretty much sums up my running career.

In about three weeks, I will be running possibly my last race beyond a 5K. I'm doing a 10K in the sweet city of Asheville, NC. I'm running to be with my friend, Peggy, who went through chemo this past year for ovarian cancer. She and her family have always been sweet inpirations for me--including their amazing running abilities. Peggy has a few years on me, but I know she will still leave me in the dust. My goal is to make her not wait for me too long at the finish line.

Even though running is a tough chore for me, sometimes I do enjoy it. I do feel pretty cleansed after good runs which could be because every pore of my body released about a tablespoon of sweat. (I'm not a pretty runner.)

If you have made a New Year's Resolution this year to run a bit and need some running "not-to-do" tips, let me know. I have stories which range from passing out in a stranger's yard to tips for why you should not wear anything but black shorts for finish line pictures. I also can give a very moving speech about protecting your toenails.

Happy New Year!
and Happy Trails!


Thing I Miss about Old School Christmases:

1) Granny's chocolate covered peanut butter balls
2) The antique angel on top of mom's tree (we won't tell about its demise)
3) Christmas records
4) Our homemade stockings
5) Santa letters
6) Candycane stickers to track my good behavior (which I would give up doing by Dec. 12th)
7) Cotton ball santa beards glued to construction paper
8) Drawing triangulated Christmas trees
9) Snow
10) Trying to figure out what was in the package while it rested under the tree


Dear Santa,

I'm getting gray hair, Santa. I know, I know! I should not be telling this to you, of all people! But I wanted to let you know that my red hair is sprouting some crazy grays. Most of them are resemblant of Albert Einstein. He was a fine fellow, but it is pretty well known that his hairstyle was not envied. Can you please give me some advice?

I've been trying some wash-out glazes, but I've been getting opinions from the Peanut Gallery. Within the same week, I was told my hair had gotten both lighter and darker. I
forgot what shade of red I am. I am really having a hair-dentity crisis.

Please leave some bottles of the what I should try under the tree. I'd like to keep my hair red, and not experiment to the point it turns green--even though both represent Christmas colors. Hair products are very expensive, so whatever you bring, I will be most appreciative.

Oh. Also, as usual, I've been very good. If you hear any differently, please send me any complaints in a written email to the address you have on file.

Much love and Merry Christmas!
Beth


This post is basically just a letter to myself. But, if you would like, feel free to address it to yourself as well.

Dear Beth,

I love you. I really do. I know you workout and try not to ingest the illegal amounts of cookie dough you would like. I've seen how you've turned your head when passing by Sprinkles. I heard you use the word, "skinny" before ordering many of your favorite Starbucks drinks when I know you hate artificial sweetners. I've also noticed how you've attempted to eat more fruits and veggies this year.

Let's not ruin this.

The average American can gain between 7-100 lbs during the holidays (figures may or may not be accurate). Do not be a statistic.

What are the "harmless" things that can cause this to happen to you?

  • Sugar cookies decorated to be cute little snowman and Christmas trees.
  • Gravy. And more gravy.
  • Pies. Flaky amazing pies.
  • Chocolate in so many forms I can't fathom them all at this time.
  • Stuffing. Pay attention to the name of the game for this one. Stuffing is for Teddy Bears only!
  • Peanut butter fudge. Fudge makes pudge.


And the list goes on...

How could anyone possibly pass this test?! It seems impossible, but, Beth, you will be okay. I suppose the key is moderation. Sample a little here. A litte there. Do not leave yourself in a room alone with any of the above items!

And if you blow it--which you might--I still love you. The treadmill will always be there.

Beth, Happy Holidays! Happy Thanksgiving! And Merry Christmas!

Love,
Yourself


I love Central Market. I really do. I have friends dispersed in every department. It's like a living example of the Sesame Street song "These Are the People in Your Neighborhood."

But something new has made it's way to Houston: Trader Joe's.

I first discovered Trader Joe's in California. It was small, but bustling with food activity. That was about 15 years ago, and then, I didn't really have a grasp on organic or specialty foods. I had just left college where my diet consisted of children's breakfast cereals and Kraft macaroni and cheese.

My friends in other states have shared stories of Trader Joe's that have wet my appetite for the store over the years. But, Trader Joe's couldn't find it's way to Houston. I had heard rumors for years it was coming. And now, it's finally here!

I decided to fight the crowd, and visit the store opening weekend. I went late on a Saturday thinking that everyone else would be out doing something besides going to a grocery store. I was wrong. Everyone and their grandmother was there. I carried a small basket and basically had to carry it on my head in order to maneuver through the crowd. I hadn't seen crowds like that since Cabbage Patch Dolls went for sale at K-Mart.

Items disappeared off the shelves. I found myself wanting to get my hands on anything I could. I grabbed some random items and waited patiently in the velvet roped line for about 20 minutes or so. It was so worth it.

My visits back have been kind of the same shopping method: random. I don't really have a flow to my shopping routine for the store as of yet. I usually know the products I like best from certain stores and can easily make a plan of attack and exit. Trader Joe's is still new to me--and every thing seems like a new product--a dangerous situation for a foodie!

I will admit, I miss my peeps at Central Market. I know that Marvin in the produce section will ask me where I've been. He'll be upset that he hasn't gotten to hear about my new boyfriend. And he'll probably be able to tell me the last time he saw me in the store.

I'm just checking this Trader Joe's thing out. I'll still be loyal to Central Market. But I do feel a bit like a traitor. Sorry, CM!


 
I don't think I'm getting the new iPhone 5. I don't really need it. I am eligible for an upgrade, but my iPhone 4 is still very handy dandy. So far, it's in one piece. Somehow, I've managed to care for it better than my iPhone 3GS. It had all kind of bumps and scars. My iPhone 4 still functions fine and looks rather new.

I got to see a real, live iPhone 5 yesterday. The screen is bit longer, as well as the phone. It does have nice brushed metal on the back. But I don't see anything that will improve my quality of life or those around me.

My coworker has said the biggest difference is the speed. I said, "So the only major improvement is the speed?"

He replied, "Yes. It's fast."

I said, "And that's it?"

He replied again, "It's really fast."

I can live at a slower pace. I'm still not convinced.

On the elevator leaving work on Friday, I found myself encapsulated with one other stranger. She was an African American woman possibly in her early 40s wearing a patterned work dress and staring blankly at the buttons on the right side of the elevator as I stood on the left with a mirrored appearance. We briefly made eye contact, and then she spoke.

"It's gonna be hard to say goodbye to my friend, the iPhone 4," she was gazing into the screen as she spoke loud enough to include me in the moment. Then she became more antimated and busted out saying, "But it's okay, because I'm getting an iPhone 5!" She did a bit of a quick stationary dance to emphasize her excitement.

As we walked off the elevator, our conversation continued, "Yes, it's strange the attachment we have to those phones."

She quickly replied, "Oh, they have adapters! I'm going to have to buy several--one for my car, for work, for home. They're not too expensive."

I just nodded. She was too in the moment of the iPhone 5 high to understand what I meant.

Whatever the case (or iPhone cover), I'm holding out for iPhone 6--I'm looking for a phone that can warm my coffee and do a cool R2D2 hologram. I might do a dance on an elevator for that.


I got to be a rep for YoungLife this week for the Reagan High School open house. I was kind of glad I had prepped myself with some answers about what YoungLife was before I went. (I actually read up on it on Wikipedia)

I throw around the phrase "YoungLife" on a daily basis. Sometimes things that are really familiar can be hard to break down in words, so the Wikipedia entry was helpful to be able to communicate to parents and students the joy, laughter, craziness, and friends that YoungLife represents in my mind.

I love YoungLife. I was officially introduced to it way back in 1998 when my roommate, Brenda, shared with me the purpose of her job. She was on staff with YoungLife. Many of her days consisted of meeting teens at the high school for breakfast, going to high school football games, and coming up with crazy costumes.

I was always jealous of her schedule of fun compared to my schedule of "blah" being a first year elementary school teacher. Eventually, I joined in the YoungLife fun as a volunteer. The people I served with in that ministry are forever dear to my heart. It seemed like a ministry made for me. Loving Jesus and loving to laugh--my loves.

While volunteering in North Carolina, I had heard legendary stories about "Urban YoungLife." These tales were about kids that were from huge cities and included rumors of city craziness that the suburban life could never imagine. In my wildest imagination (and I have a good one), I could not envision, that I would one day be an Urban YoungLife leader. For starters, I was missing the "urban" part.

After settling in for a few years with Houston as my new home, YoungLife found me again. It has been a beautiful and amazing journey of getting to know the dynamic life of Urban teens. I am so blessed by my friendships with them and how they help me to keep discovering a deeper love and continual need of Christ and of community.

What is YoungLife? YoungLife to my besties may mean that I can't hang with them because I'm being a teenager--which can be a very busy lifestyle! But if I rattled off the answers brainstorming in my mind -- it's dancing, laughing, singing, sometimes crying, messy-games, funny faces, funny phrases, teenagers, volunteers, discovery, friendship, camping, hiking, coffee-time, pizza --and it's lots and lots of love.