Good Ways to Avoid the Flu
1. Wash your hands with soap while you sing your ABCs--at least 20 seconds to kill the germies with friction.
2. Take your vitamins and eat your fruits and veggies.
3. Get plenty of rest. Don't watch late night t.v. (this is for me, personally).
4. Clean your house a lot. Sweep the floors, clean things that people touch, and use strong cleaning agents. It helps if you say "Germs, away!!" while you clean.
5. Avoid Eskimo kissing--or any other type of nationality kissing.
6. Sneeze into your elbow. Requires a small amount of reflex training, but it's quite effective.
7. Check out the kitchen before you eat somewhere, and examine the staff for the sniffles or shakes.
8. Don't watch the news. It's meant to scare you which will lower your immunity.
9. If you feel any symptoms, get to the doctor within 48 hours to get Tamiflu--and if you just feel a tiny bit sick, take some Oscillococcinim. I have no idea how to pronounce that word.
10. And remember, no matter what happens...sometimes even bugs need a hug.
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